Rowan, also known as Mountain Ash, is high in vitamin C and other nutrients like carotene, iron, magnesium. Our freeze dried products retain 97% of their nutritional value of the fruit and can be utilised in a variety of recipes.
100% Rowan Berry
Energetic and nutritional value per 100 g: 351 kcal/1474 kJ, fat 5.7 g, of which saturates 0.6 g, carbohydrates 81.5 g of which sugars 62.5 g, fibre 19 g, protein 2.9 g, salt 0g.
100% natural ⋅ Non GMO ⋅ No added sugar ⋅ No additives ⋅ No preservatives ⋅ Vegan ⋅ Raw